Easy to follow Intermittent Fasting Plan
You may have heard about the craze for intermittent fasting raging across the country, disrupting the traditional methods of weight loss and launching a new technique to another instant weight loss regiment.
Good Health Guides presents an easy to follow intermittent fasting plan, whether you are a beginner or a pro, this will help you find a new direction and achieve your weight loss goal.
Tired of weight loss programs that have strict rules? This intermittent fasting guide is a digital download, unlike other typical guides, it does not promote a “magic pill” “Diet Tea” or “Instant Magical Result”. The intermittent fasting diet plan will help you discover the fastest method to help you melt those extra flab in an easy and sustainable way possible.
Before we get down to what sets this product apart from existing guides and plans, let us briefly try to understand what Intermittent Fasting is all about, that way you not only come across a new technique but also get enlightened in the process. Stay tuned for an all inclusive A to Z repository about Intermittent Fasting.
What is Intermittent Fasting?
IF in short form, it is an eating plan that encourages a pause in eating during a certain hour of the day. There are different methods and strategies. However the most popular form of Intermittent Fasting is eat within 8 hours and fast for the next 16 hours, this method is also called the 8/16 Method.
According to John Hopkins Medicine, Intermittent Fasting is “Many diets focus on what to eat, but intermittent fasting is all about when you eat.”
Intermittent fasting has been in practice in different cultures and societies, however its scientific benefits and evidence has been a recent innovation, since 2012 the trend has been growing in a world craze on health and fitness.
The Power of Intermittent Fasting: Unlocking Optimal Health and Wellness
In recent years, intermittent fasting has gained significant popularity as a lifestyle approach for weight loss, improved health, and increased longevity. This dietary pattern, which involves alternating cycles of fasting and eating, has garnered attention for its potential benefits beyond mere weight management.
By exploring the science behind intermittent fasting and its effects on the body, this essay aims to shed light on its advantages and potential considerations for those interested in incorporating this practice into their lives.
1. The Fundamentals of Intermittent Fasting:
Intermittent fasting encompasses various eating patterns, with the most common being the 16/8 method, where individuals fast for 16 hours and have an eight-hour window for eating.
Other methods include alternate-day fasting, where individuals fast for 24 hours every other day, and the 5:2 diet, where individuals consume a restricted calorie intake (around 500-600 calories) for two non-consecutive days of the week.
2. Benefits of Intermittent Fasting :
a) Weight Loss: Intermittent fasting aids in weight loss by reducing overall calorie intake and increasing the body’s ability to burn stored fat. It also improves metabolic health by increasing insulin sensitivity and promoting the release of growth hormone.
b) Improved Cellular Repair: During fasting periods, the body initiates autophagy, a process that helps remove damaged cells and proteins, promoting cellular rejuvenation and repair.
c) Enhanced Brain Function: Studies suggest that intermittent fasting can improve cognitive function, protect against neurodegenerative diseases, and enhance brain health by promoting the production of brain-derived neurotrophic factor (BDNF).
d) Reduced Inflammation: Intermittent fasting has shown potential in reducing inflammation in the body, which is a significant factor in chronic diseases such as heart disease, diabetes, and cancer.
e) Increased Longevity: Animal studies indicate that intermittent fasting can extend lifespan and increase the lifespan of cells by activating longevity-related genes.
3. Considerations and Potential Drawbacks:
While intermittent fasting can be a beneficial practice, it may not be suitable for everyone.
Individuals with certain medical conditions, such as diabetes or eating disorders, should consult their healthcare professionals before embarking on this eating pattern. Some people may experience initial hunger, irritability, or difficulty adjusting to the fasting period, but these effects often subside over time.
It is essential to maintain a balanced diet during the eating window to ensure adequate nutrition intake. Additionally, pregnant women, breastfeeding mothers, and individuals with low body weight or nutrient deficiencies should exercise caution and seek medical guidance.
Intermittent fasting offers a flexible and effective approach to improving overall health and well-being. Its benefits range from weight loss and improved metabolic health to enhanced brain function and increased longevity.
However, it is crucial to approach intermittent fasting with an understanding of individual needs and consult healthcare professionals when necessary. By adopting this dietary pattern responsibly, individuals can potentially harness the power of intermittent fasting to optimize their health and unlock a healthier, more fulfilling life.
Types of Intermittent Fasting
There are three types of Intermittent Fasting:
1) Time Restricted Feeding: Under this we have the 16/8 Method or any plan that involves eating plans restricted by hours.
2) Alternate Day Fasting: Basically means eat one day and starve the other. Eat-Stop-Eat plan comes under this.
3) Periodic Fasting: the 5:2 Plan comes under this, wherein for 5 days a week you eat as you would normally do, but for the next 2 days you avoid eating.
How does Intermittent Fasting help?
In the past we have heard of people who are dieting(that is calorie restriction) however Intermittent Fasting is Calorie Avoidance, that is not consuming anything that has calorific value for certain hours (depending on our fitness goals).
When the body senses that it has no stored sugar to power our body, it switches to the stored fats (let’s called it Auxillary Power) in the body and starts burning them, this is called Metabolic Swtiching. This natural process helps burn fats faster since the body started using these fats to help run our essential body functions.
What are the scientific benefits of Intermittent Fasting?
- Thinking and memory-When our body uses all its energy to burn fats, it is depleted of filtered oxygen for our brain, we may feel distracted and have little sense of focus.
- Heart health-Heavy meal burdens our body by tightening our veins and impairing the flow of blood to and fro the heart.
- Physical performance-It’s no brainer that being obese or overweight makes us feels lethargic and hampers our physical performance in our day to day lives.
- Diabetes and obesity-The fast paced life has made us eat on the go, which may not always be healthy and the outcome is diabetes and obesity.
- Tissue health-The lack of physical fitness or overburdened by health issues will have a genetic changing effect, this in turn corroborates to damaged vital tissues of our body-heart, lungs, liver, kidney, reproductive health etc.
The above scientific evidence has gathered that Intermittent Fasting will help us lead better quality of life, personally I have always followed a fasting plan, that way I can still eat what I want and maintain by BMI in the safe zone.
Why should you try Intermittent Fasting?
Getting fit is hard if you are overburdened with different work loads and other productive engagement in life, however as they say health is wealth, thus, it is an issue that can’t be avoided if we want to have a lasting control on our health.
Uncontrolled weight is a major health issue resulting in numerous diseases, specifically increased risk of:
- Cancer
- Diabetes
- High blood pressure
- Heart disease and stroke
- And so much more!
Intermittent Fasting is the sure shot way to achieve target weight goals, you get fast results, however along with that you have to be aware of the dangers that might befall if you depend on it, fret not, the guide we present today will make it sustainable for you without any other side or unwanted effects.
Today, we would like to present a No Rocket Science Guide to lose weight. Say Goodbye to:
- Caloric Deficit Plans-which hampers your physical performance, body resistance to diseases and dwindling mental alertness and long term bodily degradation.
- Follow a hard and intensive exercise program-Sick of those gym days? and tiresome physical exertion, we all are.
- Sacrifice your favorite food and snacks-What good does being alive is when we relent eating what we love, just so that we can lose weight or look better. This Intermittent Fasting Guide is here to help.
- Complicated Calorie Counting-Are you one of those that looks at the label of a product and counts how many calories are written, if so we are here to help find a solution to that.
What is the Intermittent Fasting Guide PDF E-Book Downloadable all about?
The product is a well researched and easy to follow intermittent fasting plan for beginners as well as existing practitioners who may have been overburdened and demotivated by excessive guides.
The E-Book attempts to NOT BAN any favorite food, NO DIET restriction. Inside the book you will find:-
- How to get started with Intermittent Fasting
- Learn how Intermittent Fasting Works
- Amazing mental and physical health benefits
- Diet Protocol for extreme weight loss
- Effective and Efficient Tips to get better results FAST
- Burn Stubborn Fat fast that won’t just go away-nib in the bud ideas
- How to follow 16/8 Intermittent Fasting Diet for realistic outcomes
- How to master 24hr “Eat-Stop-Eat” diet protocol and take command of your weight.
Who is this Downloadable Intermittent Fasting Guide eBook intended for?
- If you want to lose weight without sacrificing your favorite food
- Achieve desired physique at a faster rate than any other nutrition plans or supplements
- Get started with a new regiment and healthy living
- Depart from weight loss plateau
- Life a Longer and healthier life
- Looks good and feel better in own’s skin
- Find out scientific benefits of Intermittent Fasting
- Increase self esteem and build self confidence
- More Positive, Creative, High Energy and Motivated state
- Affordable Low Cost One-TIme Investment for Lifetime Benefits.
What are the Chapters inside the Book?
The e-book has been written in a simple, easy to read, with no hard vocabulary and wording that we use everyday, the book conveys what it means with no room for multiple interpretations.
Glossary:
Chapter 1: What is Intermittent Fasting?
Chapter 2: The Benefits of Intermittent Fasting
Chapter 3: Why does Intermittent Fasting help to promote weight loss
Chapter 4: Is intermittent Fasting safe?
Chapter 5: A protocol for 16:8 Intermittent Fasting
Chapter 6: A protocol for 24-hour Intermittent Fasting
Chapter 7: Other types of Intermittent Fasting
Chapter 8: How to maximize your Intermittent Fasting Results
Chapter 9: How to get started with Intermittent Fasting
Chapter 10: Addressing common Questions
What are the benefits of getting a downloadable eBook for Intermittent Fasting?
Any digital product has the advantage of getting a product straightaway without having to wait for days on end. When the feeling of getting fit hits you, simply click the button to buy and you can start implementing the diet protocol in your daily routine.
Digital Product has zero shipping and handling issues, you can read them on your phone, desktop or ebook reader and if you are averse to screen you can print them out one chapter at a time. This way you are not only being eco-friendly for nature you are getting fit in the process.
How safe is intermittent fasting?
You can try intermittent fasting for weight management, some people use the method to curb chronic conditions such as irritable bowel syndrome, high cholesterol or arthritis. However, intermittent fasting isn’t for everyone.
- Children and teens under age 18.
- Women who are pregnant or breastfeeding.
- People with diabetes or blood sugar problems.
- Those with a history of eating disorder
Do note that intermittent fasting may have different effects on different people. Talk to your doctor if you start experiencing unusual anxiety, headaches, nausea or other symptoms after you start intermittent fasting.
Summary:
The guide will help you break weight loss plateau, spike metabolism and achieve dream physique. The book comes with resources, not the kind of information you find googling or outdated pass-on knowledge you heard from your social circles.
At a personal level, as a working professional, it’s not possible to attend gym class everyday nor deprived oneself of the food we love, I feel fasting helps in balancing our BMI level, that way we can continue doing what we want without either falling in the side of being overweight or underweight.
I hope the product will bring about a positive change in your life. Intermittent Fasting is the bare minimum weight loss scheme we can partake in, that too with visible results.However before we start a journey, please read the book, that way you can be aware of all the pro’s and con’s of the technique.