Easy to Follow Diet Plan to Lose Weight Fast
We all believe that there is some secret behind getting fit fast or a magic diet plan to get in shape, however experts will make you think there is none, we disagree, Intermittent Fasting is a unique technique, easy to follow diet plan to lose weight fast.
What is Intermittent Fasting?
This proven method is designed to help you cut those flabs, the easy and sustainable way. In ancient tradition, fasting has been used for religious purposes, now a scientific study has proven that it has a high health benefits to lose weight.
There are diet pills, metabolism booster, slim tea and other dietary supplements, packed with vitamins and natural ingredients, uniquely potent as per label, however to reap the benefits it takes time and commitment.
According to Hopkins Medicine Many diets focus on what to eat, but intermittent fasting is all about when you eat.
Though we don’t advocate any form of instant weight loss innovation except for daily workouts and exercise, it so happens that most of us don’t have the luxury of time and consistent effort to get the desired result fast.
We all are subjected to the daily rush of chores and workloads, with little room for self care and improvement, thus the need for intermittent fasting arises with the change in the modern and fast paced world.
It may be due to serious health issues like obesity, weight scale not decreasing or BMI(Body Mass Index) level running close to the danger zone, that we need a quick fix to get in the safe weight zone.
When we attain our weight goal, we can then switch to light workout, weight loss health supplement or lead an active lifestyle. You can read more about the topic here.
Unique Insight into Intermittent Fasting
One need to understand that this fasting method is not for long term use, it is medically not advisable to follow it as a part of our daily routine, the whole premise of intermittent fasting is to join it, get the goal, get rid of it, then use it again sometime in the future. Intermittent Fasting is a temporary arrangement,rather an ad-hoc solution.
Those new to intermittent fasting have this wrong opinion that, it is diet restriction [not eating], calorie avoidance [eating by calorie measure] or starved to weight loss, we beg to differ, the ebook that we are promoting is designed to help you practice Intermittent Fasting with no cut backs on your favorite food or starve yourself with agony.
How Intermittent Fasting works?
Let’s clear the air, the scientific term is called Metabolic Switching. What happens is that, when we stop intaking calories, our body switches on the backup plan-our stored reserved fats in the body.
The biological functions of the body are sustained with the conserved fats and in this process, the body starts burning those captive energy cells which otherwise would have accumulated as belly fats, flabs, fat deposits and the cause of obesity and overweight.
Thus, like those space movies, when they run out of fuel they switch from primary power source to secondary power backup, our body mechanism has an auxiliary power in the form of stored fats.
I hope by now you have a conclusive idea on how it works inside our body when we practice Intermittent Fasting.
What is the outcome of Intermittent Fasting?
Let’s be honest, when you lose weight so fast, in some areas of your body, you will notice-flapping skin. Like they said there is a price for everything, and this is the price for losing weight so fast and un-naturally.
When you workout, it’s a slow and gradual process, your body has time to adapt and adjust. However, the flapping skin is normal in Intermittent Fasting, and in most of the cases, your body will adjust and you will get back the firm skin in due course.
Not to lose hope, the easy diet plan to follow to lose weight fast is professionally designed keeping your health and weight goal in mind.
Is intermittent fasting for me?
This method is not for you, if you are expecting, lactating or under the age of 18, however it is definitely for you if you have crossed your BMI category (Body Mass Index).
Use BMI calculator below, enter your Height and Weight and when you press ‘Calculate’ it will display your Body Mass Index category.
What will you get in the ebook package?
Easy to understand and follow, the diet plan to lose weight fast in the book comes with two important techniques of intermittent fasting, the 16/8 Protocol and 24 hrs Diet plan, depending on your weight goal, you can choose whichever suits you.
My personal suggestions is, not go full gun blazing at first instance, try the 16:8 Method (easy to follow diet plan) and after a week, when you are confident and wish to shed some more weight, the 24 Hr Method (lose weight fast) is a pro move to chop those flab faster.
There is a saying in the fitness fraternity, do workout and get your results after weeks, however, with this easy to follow diet plan, you start seeing results in days, a real visible change without restricting yourself to lifestyle choice.
The Easy to follow diet plan to lose weight fast chapters are:
There are 10 Chapters in the book, with two additional bonuses.
- Chapter 1: What is Intermittent Fasting
- Chapter 2: The Benefits of Intermittent fasting
- Chapter 3: Why does Intermittent Fasting help to promote weight loss?
- Chapter 4: Is Intermittent Fasting Safe?
- Chapter 5: A protocol for 16:8 Intermittent Fasting
- Chapter 6: A protocol for 24-Hour Intermittent Fasting
- Chapter 7: Other types of Intermittent Fasting
- Chapter 8: How to maximize your Intermittent Fasting Results
- Chapter 9: How to get started with Intermittent Fasting
- Chapter 10: Addressing Common Questions
*Bonus: (1) Mind Map (2) Fasting Formula
I hope by now you will have a fair idea what you’ll be getting and why it is worth $97.00 of your hard earned money.
I too have always wondered why pay for something that is easily available on the internet. There is a saying if it’s free than you are the product, it basically means you get half truth and with no clear guidelines on how to start or the steps that are required to take.
Intermittent Fasting is a double edged sword, do it wrongly, it can have severe impact on your health or follow a professional guide, you achieved your desired weight goal, easy and sustainable.
Why is an ebook preferable to a physical book?
1) environmental friendly+contributes to green initiative
2) No waiting for days for product delivery
3) Printable portion as per convenience
4) No handling or shipping charges
5) Portable and ready anywhere
Suggested Reading: Intermittent Fasting Plan and Keto Diet Plan