Good Health Guides
Trusted Health and Wellness Guide
Latest Post and Updates
JellyTide Review: Why This ACV + BHB Gummy Doesn’t Hold Up to Scrutiny
July 3, 2026
The Verdict, Upfront JellyTide is a $59–$79/bottle gummy that pairs apple cider vinegar (ACV) with BHB (beta-hydroxybutyrate) mineral salts, marketed as a metabolism-boosting, fat-burning, appetite-controlling weight loss aid. After digging into the actual clinical literature behind both ingredients, comparing the doses used in real trials to what’s actually in this product, and looking at how
Continue Reading: JellyTide Review: Why This ACV + BHB Gummy Doesn’t Hold Up to Scrutiny
AquaFit Review: We Checked the Science Behind the “Ice Water Hack” Supplement — Here’s What We Found
July 1, 2026
The Verdict, Upfront AquaFit is not worth buying. After analyzing its ingredients against clinical research, its marketing claims against the actual science of “cold-induced thermogenesis,” and its footprint online, three things stood out: None of this means the ingredients are dangerous for most healthy adults. It means the product is being sold with claims the
Continue Reading: AquaFit Review: We Checked the Science Behind the “Ice Water Hack” Supplement — Here’s What We FoundMeet Our Editorial Team
Hi I’m Ellie, I’m a registered nutritionist in the early chapter of my career — young, energetic, and endlessly curious about how food fuels the body and mind. I help busy, ambitious women ditch diet culture and build real, joyful relationships with food.
Dr. Patrick Kemper, RDN, CSSD, NBC-HWC is a registered dietitian nutritionist and board-certified health coach from Rochester, Minnesota. He currently specializes in sports dietetics, men’s metabolic health, and the integration of clinical nutrition with exercise physiology.
Experience
Dr. Jane F. Crowford, ABOM, CNS, WLS, CNC
I am a board-certified obesity medicine specialist with over 15 years of experience in clinical nutrition and weight management. Between 2005 and 2010, I completed advanced training and earned multiple certifications.
Welcome to Good Health Guides – Trusted Health Guides & Supplement Reviews
Looking for reliable health guides, honest supplement reviews, and evidence-based wellness advice you can actually trust? You’re in the right place.
At Good Health Guides, our mission is to help you make smarter, safer, and more effective health decisions. In a market flooded with overhyped products and misleading claims, we provide clear, research-backed insights so you can confidently choose what works—and avoid what doesn’t.
What you can expect from us
Looking for reliable health guides, honest supplement reviews, and evidence-based wellness advice you can actually trust? You’re in the right place.
At Good Health Guides, our mission is to help you make smarter, safer, and more effective health decisions. In a market flooded with overhyped products and misleading claims, we provide clear, research-backed insights so you can confidently choose what works—and avoid what doesn’t.
Our editorial team includes experienced health professionals such as
Dr. Patrick Kemper (RDN, CSSD, NBC-HWC),
Dr. Jane F. Crowford (ABOM, CNS, WLS, CNC), and
Ellie Kinsey (Nutritionist & Fitness Instructor).Together, they review content for accuracy, relevance, and real-world value.
We don’t just follow trends—we analyze them, test claims, and bring you unbiased health information, supplement comparisons, and product insights that prioritize both your health and your wallet.
Good Health Guides Editorial Team